NRG Testimonials
 “THE CITY OF CALGARY – ADVENTURE BOOTCAMP”
PROGRAM EVALUATION COMMENTS
“I enjoyed the results from cardio/strength training – nice work, great class, great results!”
“I enjoyed being pushed past where I think I could go.”
“Positive instructor – encouraged me”
“I enjoy the variety.”
“I enjoy the variety; less circuit training and more weights and cardio – Instructor is very good; keeps you motivated and makes it fun.”
“I enjoyed the variety and the instructor – Excellent class!”
“I like the exercises Jay did – mat, weight work – less circuit work was good. Jay has good combos – killer! Good tunes! Don’t have a substitute instructor if possible! Like Jay – god sense of humour! Going to the next class and got two friends to sign up!”
“I enjoy the variety, always changing. Using your own bodyweight to achieve results.”
“I enjoy the continuous challenge. Jay is a great motivator and awesome to workout with!”
“GOLD’S GYM AIRDRIE GROUP X”
CLASS EVALUATION
(BODYCROSS – CARDIO KICKBOXING – STEP – LUNCH CRUNCH)
“I enjoy it when Jay wears a sleeveless shirt! The class is hard and challenging but he’s so encouraging. Equivalent to personal training sessions. I would definitely recommend this class to others. If people aren’t doing Jay’s class, they are missing out! It’s the best class here!”
“Jay is awesome and busts my ass!”
“He kicks my ass! I hate him! (But that’s what makes him good!)”
“I enjoy the variety. Jay is very motivating and always available for help.”
“I enjoy the hard work and the variety.”
“I enjoy that he makes me too tired to party Friday night!”
“I enjoy the variety and his ability to get me to push through! I have already recommended his classes to others. Good Job! Jay is very motivating and easy to follow. Jay is very knowledgeable, friendly and supportive trhough the class.”
“Jay is a good motivator. He is very good at encouraging everybody.”
“Jay is awesome! Jay is very motivating! Great whole body workout!”
“I enjoy that I feel it for days so hat must be good. It’s challenging.”
“This class really gives me a full workout and I feel great after. I would most definitely recommend this class to others.”
“This class is always challenging and never repeated. Jay is an excellent teacher. He is very encouraging & friendly.”
“Quick, hard workout! Always different. Never get bored. Noticing results. Awesome class.”
“Excellent workout. I wouldn’t work this hard by myself ever. I’m seeing results and I feel better. It’s different every time. Fun! Good Job!”
“I enjoy the efficiency and the quality. It’s grueling and hard!”
“I enjoy the full body exercises. Jay is very good at motivating us and to our own fitness levels.”
“Although I want to collapse at the end – by the middle of the afternoon, I feel great! Great instructor.”
“I enjoy the friendly atmosphere. I’ve really been enjoying this class a lot – for someone like me who doesn’t really enjoy coming to the gym, this class makes it easy to motivate myself to come. Thanks!”
“I enjoy the intensity. Good workout.” 
“Jay is an awesome instructor. He is knowledgeable and makes me work. I sweat every class. I love it! I love the exercises and the repetitions. I would highly recommend this class. Excellent!!”
“It was my first time – it was great.”
“Crazy class – I would recommend it. Good job.”
“First class – awesome! Thank you!”
“Jay is great at being supportive throughout the class. He is knowledgeable and friendly. I enjoy the circuits – very motivating and gets the job done. Thanks for being so motivating and supportive Jay!”
“Individual Testimonials”
"I had never thought of using a personal trainer before but decided that since I was getting married in June 2007, I wanted to look my best on my "special day". After having an initial consultation with Jay I was very excited to have the opportunity to work with him. Jay really pushed me to get the results that I wanted in the small time frame of three3 months.
Jay always greeted me with a smile which I appreciated; I was always excited to go to my sessions!! Thanks for everything Jay!!"
-Lacey B.
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For the past year I've been recovering from lower back pain and nothing seemed to really help it.
With Jay's core and lower back workouts, I've seen an improvement. I can walk and stand for longer periods at a time now! I enjoy working out with Jay because he motivates me to reach the next level that I thought I'd never achieve.
- Claire D.
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Working out with Jay has been a great experience. He makes working out fun, interesting, and best of all, with results!
The best part of training with him is that you never perform the same workout twice - there is always something new that he will challenge you with. Within a few weeks of strength training under his guidance, I was stronger, fitter, and had more energy. And for the first time in my life, I have muscle definition!
Jay's knowledge and experience will definitely help anyone achieve their fitness goals, and his friendliness and humour actually make exercise fun! (wellWell, as fun as exercise can be)
-Noreen S.
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Jody and I met Jay over nine months ago. At that time Jody and I had different goals in mind. Jody wanted to gain muscle and I like most other women wanted to lose weight and tone.
We both thought, how could we work out together, motivate each other and accomplish "opposite objectives" at the same time? Well that is exactly what Jay helped us do. Jody has gained 12 lbs of muscle, and I have lost weight, toned, and am seeing muscle definition that I have never seen in my life!
Jay ensures that every session is designed with both of our objectives in mind. He keeps our sessions interesting and challenging. We enjoy our workouts so much. This is the longest Jody and I have ever stuck to a program. Thanks Jay!
-Gena F.
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“When I started working out I was nearly 30 lbs overweight and could not do five pushups in a row. Working with Jay has been very inspirational. His enthusiasm and knowledge on personal health and fitness have helped me achieve a new level of energy, strength, and life. I now workout three times a week and play volleyball and ball hockey once a week.
His passion and understanding for personal fitness keep pushing me to new heights of physical fitness and life. Jay brings passion, spirit, and enthusiasm to my workout everyday.”
Thanks in friendship;
David Gibson
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